Why Should You Get Involved at DePaul_

Why Should You Get Involved at DePaul?

By Guest Blogger: Erin McGrath

I can’t believe how fast time flew and that it is already my second quarter here at DePaul! I can already remember how vulnerable I felt at the beginning of the year. I remember beginning my year here at DePaul thinking about how I would be on my own and where I would reside here at DePaul. At first it was a hard transition being in such a big city and some may say that it’s harder here at a city school than at a state school to make friends, in my opinion I think this statement is true. However, when I found out that DePaul has two Involvement fairs that showcase the many opportunities to get involved with over 350 clubs and student organizations that has all changed for me.

Being a freshman most of us take a seminar to acclimate ourselves into the city while also learning about DePaul, and one of our requirements is to attend the Involvement Fair that is offered here twice during the academic year. Many of us thought “Ugh this is such a tedious assignment” but after I attended the Involvement Fair, I was so happy that we had to attend it because if I wasn’t involved here at DePaul I think I would have way too much time on my hands than I should have.

As I walked through the Involvement Fair, I could not believe how much DePaul had to offer which was great because we are such a diverse student body. Speaking for myself, I am one who can have a strong sense of anxiety if I am involved in too much given my other commitments such as homework, so I decided that I would join one or two clubs at most.

After consideration I decided to rush and be an active member of Delta Gamma Fraternity. I never thought of myself as a sorority girl because I would always think of them as like the girls in all the basic college movies, but after rush week and learning about them it was much more than that. Now that I am a part of Delta Gamma I could not be any happier for a number of reasons. Not only did I gain a group of sisters whom I’ve grown to love over the last few months but I also get to serve my community or more importantly our Philanthropy “Service for Sight”. This philanthropy means a lot to me because I had lost a friend during my junior year of high school, and his family decided to have his eyes donated to someone in need. Which is exactly what Delta Gamma does, we try to get as many people as we can to become donors so they can donate their organs especially their eyes. In addition to serving our community, I also have so many girls around me who support the Vincentian way, course work, and to have a never-ending bond of sisterhood. Even at the start of my experience with Delta Gamma I was a timid person, but throughout these few months I have become so comfortable with the other woman and the organization that I have applied to become Vice President of New Member Education.

A sorority may not be one’s thing or maybe it is, but if not being involved on campus can mean so much more. You may be thinking that I can’t have a never-ending bond in a group that isn’t a sorority but I don’t think that’s true. I think in any group such as intramural volleyball, Quittach Club, or Chess club you can create something special. Yes… it may sound cheesy but its true. For each of these organizations you may meet up to two times a week and than have something on the weekends, so you’re basically spending a lot of time with these people. Which is why some of these people may become some of your best friends or maybe even your worst nightmares. But even so it can be a great experience, which everyone should experience.

If your pondering the idea or maybe your shy and don’t feel like you can join an organization, I suggest getting out of your comfort zone and trying something new. I myself was very timid with all the organizations here on campus because I started to make excuses for myself like, “Will I be good enough?” or “Will I have enough time for it all?” and truly you will have time for it and it will make your college experience all that better. Now that I have created such a connection with my sisters and even have created networking through it, I don’t regret it at all.

Which is why I would tell everyone who attends DePaul to join at least one or two organizations and to not be afraid. I know for myself after seeing the connections I have made I want to join more organizations here on campus.

Learn more about Delta Gamma Fraternity on the official site: http://depaul.deltagamma.org/

Fairwell

Farewell… it’s been real.

By OSI Blogger: Jacki Licciardi

This will be my last blog post for the Office of Student Involvement. It can be hard to say goodbye, especially when you have worked with some pretty incredible people. I have been working as the Program Assistant for Social Media and Leadership Development for around 7 months now, which doesn’t seem like that long but it feels like it’s been years. I have learned much more than I had anticipated from the students and colleagues in this office!

Writing this blog had me thinking about how saying goodbye isn’t really goodbye, it’s see ya later. The time I have spent working here and the two years of graduate school at DePaul will always remain a vital part of my life. Not to mention that I will still be here every Monday for class which means I will be stopping in to visit – often!

I am part of the marketing team here in the Office of Student Involvement which consists of me the social media coordinator, Nicole who is the graphic designer, Jorge who is the web designer, and Kristin who oversees it all as the Program Coordinator for Educational Programs and Communications!

Over the past 7 months, I have learned a lot from each of them and I would like to share this wisdom with you all.

Nicole is one of the most talented individuals I have ever met or worked with.  Nicole is a very inspiring person to be around and she is both confident and unique. Nicole has shown me the power of persistence.

Jorge is one of the most hardworking and dedicated students I have seen. Jorge is a master multitasker who manages his coursework in web design, his role in the Student Government Association and Sigma Lambda Beta International Fraternity, Inc., and still finds time to dance in Ritmo Dembow for DePaul and work in the office. I have learned from him that hard work does truly pay off.

Last but not least, Kristin… I have been so lucky to have her as a supervisor for more reasons than I can even list. She is the type of supervisor everyone dreams of having one day. She has consistently challenged and supported me both professionally and personally throughout my time here. Kristin brings the most positive and encouraging energy to work every day-yes, every day!

I leave you with some of my favorite “goodbye” quotes… “Farewell, it’s been real.” – Jacki Licciardi

“Thank God I found the GOOD in goodbye”
― Beyoncé Knowles

“Remember me and smile, for it’s better to forget than to remember me and cry.”
― Dr. Seuss

“Never say goodbye because goodbye means going away and going away means forgetting.”
― J.M. BarriePeter Pan

Read more goodbye quotes…

http://www.goodreads.com/quotes/tag/goodbye

Credit: Photo created on canva.com

I Dare you to just try

I Dare You To Just Try.

By OSI Blogger: Jacki Licciardi

I recently had a conversation with a friend of mine about how truly unpredictable life can be, no matter how much we try and plan things. I bet you are thinking, of course life is unpredictable, duh… but this fact of life has never stopped me from planning for my future. This made me think about how many things I have had planned out for this year and how many of those things actually took place! I mean, I don’t think that planning is wasteful because I would be really lost without planning. Now really think about it. How many ideas or desires did you dream up for yourself last year (or at all), and how many of those things have happened just the way you planned or thought? If you are anything like me- none of them happened just as planned. But, here’s the thing, maybe none of them happened just how I planned because they happened in the way they should have happened.

I’ll give you an example. As a graduate student at DePaul studying counseling, I am required to complete 700 clinical hours- yeah, 700 – it’s a lot. Last year I was working as an Academic Advisor and had been for 4 years. How in the world would I complete 700 additional hours in three quarters when I was already working 40 hours each week? Craziness, I know. So…I made a plan (of course) and I found a part-time job and a part-time internship to make sure I could complete these hours and still pay my bills. The plan was to stay at both of these positions until June 2015 – until I graduate and land my dream job, good plan…right? Well, this is not how things worked out. I found my dream job now, as in literally starting in three weeks. Looking back, I was so worried that I would not find a full-time position in time for graduation or that I would not complete my hours in time. Maybe the plan didn’t work out just as I planned but it worked out. I was afraid and anxious about leaving my then full time position but it turned out great. I really believe that the things we are most afraid to try are the same things that turn out great! Chance is good. Change is good.

I don’t know about you but I do not know anyone who has been successful in life because they never took a chance or never changed in the process.

I was at a conference in New Orleans over the weekend (NASPA: National Association of Student Personnel Administrators) and the opening featured speaker was Dr. Jennifer Arnold- who can I just say was Aaamazing and very inspirational. I want to share one of the quotes she shared during her presentation by hockey Hall of Famer Wayne Gretzky, “You miss 100% of the shots you don’t take.” This really stuck with me.

So my point is that you have to try to succeed otherwise you’ll never know. Maybe the outcome won’t be the way you planned or maybe you will fail but either way you would have taken the shot. Failing isn’t the worst thing that could happen because this can lead you down a new path. So maybe you are starting a new job, a new quarter of classes, or just need to repair a relationship in your life…whatever it might be, just start by trying.

Don’t be afraid to be amazing!

…Don’t miss next weeks “goodbye” blog by Jacki Licciardi— stay tuned.

Flowers in a planter in the center of Michigan Ave

Spring Break Has Begun, Now What To Do?

By Blogger: Jacki Licciardi

Spring break is finally here…hallelujah!

Now all we need is the weather to realize that spring is here and we will be all set. I mean really though, the first day of spring was this past Friday. I don’t know about you but I recall wearing a scarf and boots to class. Don’t get me wrong, I am a huge fan of fall and winter style but I am more than ready to move on. Oh and did you see all this snow today? Not cool, Mother Nature. Not cool.

Turning in my final literature review during finals week, felt similar to that feeling I get when I am running late and there is no line at Starbucks. Thank you!

With finals over and spring break underway – I finally have time to do whatever I want, right? Well, kind of. I plan to use this brief time off from class to catch up on some much needed me time. I have realized that a large portion of my days are consumed with tending to others (I do enjoy helping others, after all I am studying counseling). But if I don’t take care of myself who will? So I plan to use this week-ish to do things that help me feel “fresh” – fresh means literally feeling refreshed. Kind of like that feeling after you take a good afternoon nap. I usually feel great, similar to what I imagine a child feels like after they nap and need a good 10-20 minutes before anyone talks to them.

So some of the things I plan to do during spring break include finishing the book Not That Kind of Girl by Lena Dunham, workout (discovering the workout playlists on Spotify has changed my life- check em out), take a few naps, spend the weekend in New Orleans, paint my nails orange or yellow, and final celebrate my birthday!

My list of things to do may seem lame-with the exception of New Orleans- but what’s most important is that it’s my list. So I encourage you to make a list of your own. At least do one thing each day during break that is just for you! Whether you are going on vacation or staying around campus; doing one thing per day is more than manageable. Like taking a nap really won’t be that difficult ;)

Hopefully the weather gods (whoever they are) will figure out it’s springtime and bring us some beautiful weather during break. Just remember to enjoy yourself because you earned it after a long week of finals.

HappySpringBreak

cat

Cardio Isn’t The Only Way To Get In Shape.

By Guest Blogger: Megan Bogolia

Losing weight seems to be a popular topic in today’s news. Everywhere I look I see magazine covers that rave about a celebrity’s dieting secrets and the top tips on how to get a flat belly. Many women have developed eating disorders because of body image issues that arise from what the media portrays as the “ideal body.” Dieting has become an obsession as people strive for an impossible standard. This is not a healthy way to live.

I personally believe people should stop worrying about their size and start focusing on their health.

Health and fitness became a big part of my life about a year ago. It started after I got a job at the gym for my local park district. I had always been into working out, ever since middle school, I went to the gym on a regular basis. This was partly because I enjoyed it and partly because of my own self image issues. The majority of my workout was intense cardio, aimed at burning as many calories as possible. This of course, never yielded the results I wanted.

However, while working out with one of my coworkers from the gym, he introduced me to the idea of weight lifting and body weight exercises. At first I was hesitant because I did not want to become an overly muscular and unattractive girl. But with his insistence, I gave it a shot; and I fell in love. If you are trying to change your life and get in shape, here are my suggestions.

First of all, balancing your work outs with strength training is very important.

Strength training has changed my life and my approach to fitness. I have seen significant changes in my body, for example, I have more energy, more confidence, and I just feel better about myself. As it turns out having muscle does not look bad on women. I have never been happier with my body and I have never felt so comfortable in my own skin. I highly recommend adding a weight lifting routine into your workout. Focusing on building muscle rather than losing weight is much more effective. Not only will your body look better, but building muscle will actually help you burn calories while you’re not working out. Not to mention that being stronger gives you more confidence in yourself.

While I believe strength training is very important, that doesn’t mean you should forget about cardio. Another thing I have fallen in love with in regards to fitness is kick boxing. Kick boxing is an empowering workout that I would highly recommend. It is a great stress relief and a fun way to get your cardio workout in. I am completely addicted and am currently looking for an affordable place near Lincoln Park. If you are tired of running on a treadmill, staring at the same wall, kickboxing could be a great cardio alternative for you.

After starting school at DePaul University, I also started taking cycling classes. I didn’t think I would enjoy sitting on a bike for an hour but as it turns out I actually really like it. There are some great instructors at DePaul and the classes are anything but boring. The lighting, music and energy is very motivating and I always get an amazing workout.

My biggest recommendation if you are trying to get in shape is to find someone who will do it with you.

Having someone else to motivate you is very effective and will help you stay on track. I met a girl at my job who became my workout partner and she has become one of my best friends. Working out with her makes the experience all the more enjoyable and watching her push herself inspires me to work even harder. Having someone by your side while trying to keep up a healthy lifestyle is one of the most helpful things you can do to stay focused.

Eating right and staying fit are the two keys to being healthy. I try to avoid processed foods whenever possible and I rarely eat fast food. Eating a lot of protein is also important for a healthy diet. If you are serious about living a healthy lifestyle I strongly encourage you to set a goal for yourself.

You don’t have to wait for the New Year to set a resolution. You can start to make a change in your life at any moment. It’s never too late to change your life style. Stay motivated and be patient because healthy results take time. Don’t expect to see big changes immediately. As I said before, I’ve been working to improve my health and fitness for a year now and it took time before I started seeing a difference. But when you finally get there, there is no better feeling.

… Megan Bogolia is currently a member of the Office of Student Involvement EDGE team and is a freshman at DePaul University. Megan also is a volunteer for Hoops for Hopes which, is an organization at DePaul that travels to the Kelly YMCA in Humboldt Park, Chicago to work with children in their after school program. Megan tutor children, ages 6 to 14 in Math, Science and/or English!

board-games-friends-playing

What Games You Should Be Playing Today!

By Guest Blogger: Spencer Albin

One of the best benefits of attending a college larger than the high school system that you attended is that there are a lot more people with interests that are similar to your own as well as a lot of people that are experienced with things that you are a novice to. This allows you to both reinforce existing interests and branch out to learn about and explore new interests!

There are many organizations at DePaul to help facilitate this process. This is also a great way to meet new people and potential friends, which is the primary objective for many people during their first year at college, including me. Already well into the winter quarter, I am happy with the friends I’ve managed to make so far. I was fortunate enough to become friends with my roommate, Cole. Through him I was able to meet several other people including another one of my good friends, Scott. I also met many people through my classes, which is nice because it allows me to say hi to them in passing. I’ve also made friends through my classes, though almost exclusively through classes for my major, Computer Game Development.

There must be something about the people in these courses that separates them from the majority of people in the other classes. It doesn’t take long to figure that out; we all have a passion for games and everything to do with them. Games are something that multiple people can experience separately and instantly relate with each other. They provide a lot of content to talk about with other people. Even sharing the games you like and dislike allows a glimpse at your personality. Gaming is an inherently social activity, therefore I believe they are the best method through which to get to know people and become friends with people (and also have a lot of fun by doing so).

I think that there are a lot of people that still characterize the ‘gamer’ as belonging to the societal fringe; a person that has no friends and sits alone in a room…most of the time. I would like to say that even among the hardcore section of gamers, there is an incredible variety of people that are as social as they are diverse. Everyone can be a gamer in their own right. You just have to play games! Speaking of, there is tremendous variety when it comes to games and they are not limited to digital devices; there is a huge tabletop game market nowadays, ranging from simple card or dice games all the way to full scale role-playing games.

Not sure where to find a game that would interest you or how a game plays? Consult the Internet. You should be able to find a number of games that are fun and suit you. Now get some people to play with!

I mentioned before that playing a game gives you an experience that you can relate with someone through. In some form or another, playing games, especially with other people, builds comradery. Playing games is a great way to spend a night during the weekend and is often overlooked by people that typically do other things. Scott and I recently spent a Friday night playing a notoriously difficult platformer called Spelunky together. The amount of entertainment we got out of the experience both brought us together and gave us a great start to the weekend. I could go on about other games that I have spent hours playing with other people, but I think you understand how games can be great to make friends through.

DePaul has a large community of gamers, so it doesn’t come as a surprise that the largest student organization on campus is DeFRAG (Check em out: http://defrag.depaul.edu/ ). The DeFRAG meetings are a perfect place to meet people and learn to play new games at the same time. It is open to everyone, even if you’ve never played any games before. Plenty of people would be willing to teach new games to you and help you out while you play them. If you haven’t played many games before I suggest going to at least one of these meetings or to someone you know to play a game, any game. You might find that you have been missing out on a completely unique experience.

The two main points I am trying to make with this blog are… First, to offer people a way to meet new friends and have fun. Second, to encourage people that don’t consider themselves to be gamers to branch out and play a few games. Both gaming and starting your college career are things that start out uncertain and rough. However, after some time has passed and you receive guidance, it evens out and becomes easier to do and to enjoy. With that I will leave you with some table games that run the gambit of complexity but are definitely fun. It is by no means a comprehensive list of awesome games, but it is a list of games that I like. Maybe you’ll find one to your liking!

 Tabletop Games that I’m sure you’ll like!

  • Left-Center-Right – A simple one die gambling game where one lucky winner takes the pot.
  • Cards Against Humanity – Think Apples to Apples, but dirtier. For those that aren’t familiar with Apples to Apples, it is a game where players alternate drawing prompt cards and choosing the card that best matches it. The other players submit the other cards.
  • Fluxx – A card game with a simple premise: draw one card and play one card per turn, meet the goal to win. However, there are cards that change the rules and steal victory from the other players. Available in many themes.
  • Munchkin – Munchkin is a sort of role-playing lite game that primarily uses cards and does away with much of the complexity and time typically needed for RPGs. It is really fun once you get the hang of the basic rules. Loot the room and stab your friends in the back! (Also has a large variety of themes.)
  • RISK – You can take over the world, enough said. More seriously, RISK is a classic strategy game that I like to play a lot (because I win most of the time).
  • Betrayal at House on the Hill – A B-rated horror movie in a box! If you like the kind of horror movies that take place in creepy old houses, you’ll probably like this! It is another RPG lite and is one of the most unique games I have played. It has fifty different possible haunts!
  • Settlers of Catan – A strategic trade and economy game set on the island of Catan. This one can be a bit more complex for new players, but like any game is more fun once you’ve played it a few times. Disclaimer: I am not responsible for premature terminations of friendships due to playing this game!

…Spencer Albin is a freshman at DePaul studying Computer Game Development. Spencer is also a member of the Office of Student Involvement EDGE Team!

homesick

What To Do If You’re Feeling Home Sick.

By Guest Blogger: Alden Claire Knight

Something I’ve noticed at DePaul is that I always get mixed reactions when I tell people where I’m from. Generally, the consensus seems to be that people react with mild surprise. Others react loudly. Some don’t care. I mentioned previously that I was from North Carolina. I also mentioned that I disliked it.

North Carolina isn’t the most shocking place to come from. I’m picking up on the “what-an-anticlimactic-place-to-live” vibes I’m sure you’re experiencing right now.

Something you need to note: North Carolina is pretty far away. 2 and a half hours by plane; 12 and a half hours by car; 76 hours by bike; 249 hours by foot (not that I’d ever do the latter two). I can’t take the next Metra ride home or pack my overnight bag into my mom’s car. What I’m getting at here is this: when I’m homesick, it’s pretty tough.

No, I’m not saying I regret my decision to come to Chicago. In fact, I’ve frequently thought about what a great fit it is. But everyone longs for home sometimes. You can’t deny that sometimes you just want to snuggle up on your couch (in my case, with my dog) and watch your favorite movie. You wouldn’t decline the opportunity to get pampered by your mom or veg out with some high school friends. Maybe even visit your favorite childhood park or walk that trail behind your house that you loved when you were little.

I’ve recently discovered that what seems like well over half of the student population at DePaul are from the suburbs (or aptly, “the ‘burbs”). When asked on the first day of class where they’re from, classmates of mine will usually name a suburb and then either mention its distance from the city or its directional location in the state. Most in-staters nod in agreement, mentally adding another suburb to what seems like a never-ending suburban list. Nearly all of the friends I’ve made go home most weekends. This stifling tidbit of information hadn’t even crossed my mind until a friend of mine approached me a couple of weeks ago asking if I had gotten homesick at all this quarter. The reason she asked was because I was the only other person she knew who had come to DePaul from a state farther than five “driving hours” away.

Truthfully, my longing for home was far more difficult this quarter than last. I found myself feeling lonelier than ever when I came back from winter break and I noted that my calls home had practically doubled. It could’ve been a seasonal thing, or really just an “adjustment to college” thing, but I think it was my recognition that almost everyone I know here has the capability to go home whenever they feel like it. Friends of mine will mention how excited they are to go home for dinner and get a home cooked meal, or they’ll express their need for a haircut from their hairdresser whose known them for eight years. I realized then that I was jealous. Jealous because if I need a haircut, I have to go find someone I’ve never met. Or if I want a home cooked meal, I’d have to find a restaurant that specialized in that kind of thing. Of course, it’s not my friends’ fault in the end. They can’t control where they’re from. If you had the option of going home whenever you felt like it, who could blame you.

I realize looking back on this now, homesickness comes and goes in waves. Sometimes I want to spontaneously purchase a plane ticket and take the next flight home, but other times I’m super happy that I’m not in North Carolina anymore. It’s totally normal to feel this way, especially when you’re really far from home base.

During a rough patch when my longing for home was nearly unbearable, I made a list of things I could do to make myself feel better. I’ve tested some of these tricks, and most of them seem to work. Recently, for example, my mom and I have been watching our favorite shows together while simultaneously reacting via phone call.

Another item on the list included getting out of the dorm and seeing friends to take your mind off things. If friends aren’t available, take a walk around Lincoln Park (dependent on weather). We’re fortunate to be in a really beautiful part of Chicago. Exercising helps for some, and I know looking at old photos can bring back some great nostalgic memories. Compiling a care package for a loved one or friend from back home helped me a lot as well (I know I’m not the world’s best “feel good guru”, but these things worked for me).

My favorite, though, was to make a playlist of songs to unwind with. I’ve included one that I put together at the end of this post for you DePaulians who might be going through the same thing. Just remember, being homesick is totally normal. It’s going to get better. Enjoy…

Chicken Soup for the Homesick Soul (2)

Chicken Soup for the Homesick Soul:

Big Jet Plane – Angus & Julia Stone

Hero – Family of the Year

Piledriver waltz – Alex Turner

Seaside – The Kooks

The Commuter – Jeremy Messersmith

April Come She Will – Simon & Garfunkel

Please, Please, Please, Let Me Get What I Want – The Smiths

Take Care – Beach House

Blue Skies – Albert Hammond, Jr.

17 – Youth Lagoon

…Alden Claire Knight is currently an undeclared Communication major however, intends to pursue a degree in Communication and Media Studies field with a concentration in Radio, Television and New Media! Alden also enjoys any film by Wes Anderson, with her favorite being Moonrise Kingdom!